How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start - Jenny Allan

How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start

By Jenny Allan

  • Release Date: 2013-05-17
  • Genre: Health & Fitness
Score: 4
4
From 2,318 Ratings

Description

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you’ll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
* What to do to end the cycle of cravings that can make your diet much harder than it has to be
* Which exercises will turn your body into a fat burning machine, all day and all night!
* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
* What to do to banish your bloating problems
* The steps to take to overcome emotional eating once and for all
* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
* How to turn your sleeping, and even your breathing, into weight loss tools
* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for.

Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!

Reviews

  • Good

    4
    By Hlvmmo
    Basics but good tips and reminders.
  • More info

    2
    By Carolinedm iTunes
    I give an A for effort but there wasn't enough information on "how" to lose 10 lbs. in a week. I would suggest meal examples. Juicing recipes perhaps. This was more like a blog post and not a book. I read in about 30 minutes.
  • How to Lose 10 Pounds in a Week

    5
    By CHawthorne1964
    Awesome! Real answers to weight loss and living healthier! Common sense approach to weight loss! No gimmicks no fad diets-just great small changes for a better body!
  • Very Great

    5
    By Alexis_2u
    This book was one of the best books I've ever read about weight loss. I must say its short and right to the point! A lot of knowledge within such a short book. Wonderful job. I will be looking forward to reading more of your books and sharing them with others. Thank you.
  • Great tips.

    4
    By Stepnice01
    I loved the tips in this book. I knew knew the way to calculate my caloric intake until now. Thanks!!! I also love salt and didn't realize it was hindering my progress. This is officially my weigh loss bible. I'm telling all my friends!
  • Basic Guide

    4
    By Coolfgjgdghvfgj
    If you're new trying to lose weight, this book is perfect. It offers simple strategies that anyone can implement and doesn't have a lot of complicated formulas. Probably not a very helpful read to those who are already familiar with and practice exercise and weight Get loss strategies. Also, it's a quick and easy read.
  • Decent

    3
    By TN Streaker
    Nice basic overview of the factors that can aid in a healthy weight loss. Not extremely detailed, but offers a generous amount of information that you can further research if needed.
  • Really good!

    5
    By Comboverchallengers
    I'm training to become a personal trainer, so I've been trying to fill up my mind with a lot of useful information that I could use for my future career. This book is absolutely great. I would first like to address that this is in fact my first review I've EVER written. I never cared about writing reviews but I thought this book deserved a kind response. First off, this book is a bit basic. But I came across A LOT of information I didn't know before. For example: I know that drinking water was good for you. But I didn't know that it actually increases your metabolism, I also didn't know the difference between being "full" and "bloated" To be honest, I thought they were the same thing haha In conclusion, this book has a ton of information for loosing weight. If you wanna loose weight I HIGHLY recommend you read this book! Follow me on Instagram! @_david_casey_
  • Sound advice

    4
    By LadeeSay
    Trying it out this week
  • Great book for motivation

    5
    By Debrakarin
    This short text is simple, practical advice that helped me to really get serious about getting fit and healthy. It cuts right to the chase, and offers straight-forward tips that are easy to incorporate into your life. Great stuff!