Yoga: 40 Exercises for Beginners - Sophie Godard

Yoga: 40 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-09-07
  • Genre: Sports & Outdoors
Score: 4
4
From 68 Ratings

Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Reviews

  • Yoga book

    5
    By Yoga happy
    Great illustrations and descriptions Even if I look different it is very helpful to have a clear image to guide all yogi s