Bigger Leaner Stronger - Michael Matthews

Bigger Leaner Stronger

By Michael Matthews

  • Release Date: 2012-01-14
  • Genre: Sports & Outdoors
Score: 4.5
4.5
From 326 Ratings

Description

THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. 

You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”

•You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

•You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

•You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.

•You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.


Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.

And in this book you're going to learn something most people will never know...

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

• The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.

• How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."

An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.

• A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.

How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!

•What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.

How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

•And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

Reviews

  • This book made me motivated and strong

    5
    By kiran anugula
    A person suffering from a tragedy , doing hard work to gain muscle but some where something going wrong all the time , this book is a bible for every one who trying to get strong , fit and big💪🏋, after reading all Michael"s books I am my own trainer , couch , chef and I shape me. Thank you Michael you rock.
  • A good teacher with sound judgment

    5
    By taorenjie
    Mike Matthews is a good teacher with sound judgment. I think that's what it boils down to. He's taken all the information that you can find out there on the Internet and with a pragmatic and scientific approach, sifted through all of it to determine what is fact and what is myth, what is reliable and solidly supported by scientific research and what is bogus. He then explains it in a way that's easy to understand, building from the most fundamental facts to application and technique. I've come to trust his judgment and frequently refer to his book and website whenever I have questions about supplementation, nutrition, and proper form and technique. This book was an eye-opener, highly recommended.
  • VERY valuable, whether you’re advanced or a novice

    5
    By Adam Koos
    This is an awesome, easy read, especially for the person interested in a no-BS approach to food, fitness, and supplements. Being an analytical person, I especially appreciated all the proof included through studies observed around the world. I've had four personal trainers, worked out in a Cross-Fit gym for 2 1/2 years, and I'm also an ex-collegiate athlete - but still found this book extremely valuable; probably the best I've ever read (with Four Hour Body being a close second). You won't be sold a pill here and even as someone who feels relatively savvy when it comes to the topic, I learned a LOT and I'm excited to put it to work! Definitely worth the read (I listened to the audiobook and bought the kindle version as well).
  • Amazing !!!

    5
    By Mik3d3nys
    Just started my first week, and I'm so sore, energized, and best part I'm not even hungry. The one thing that makes this whole thing worth it is the customer service the company offers. I never though I would get email support from a company because I bought a book. If you want to change your body just buy the book!!!
  • Amazing

    5
    By Kgnapster
    I'm so glad I found this book. I've been losing weight for about 8 months but have plateaud in weight loss and haven't been progressing at the gym. After reading this book I've already been doing better at the gym and broken my plateau. It's a great read. Very informative and helpful. THANK YOU!
  • Great book for starters

    5
    By Florida dreams
    This book lays a great foundation for those who are looking to start out or get back to exercising. The material in this book is true, it has helped me lose 15 lbs in one month and increase my strength back to where it was in my early twenties.
  • Intelligent book for fitness and nutrition

    5
    By Ross7917
    Firstly, many thanks to Michael for writing this book and for putting forth the due diligence in research to back the content. Also, thank you for the big discount provided to your email subscribers; this certainly encouraged me to purchase at a fraction of the cost. In summary, this book provides not only the basics to nutrition and fitness, but delves deeper into studies and efficacy of his recommendations for an amazing physique. Although I don't entirely agree with all recommendations, such as the copious amount of protein supplements, or multivitamins, I do, however; say his advice is sound and follows a no-nonsense approach to health and fitness.
  • Read This Now!

    5
    By Jovhrindy
    I just finished reading BLS and I have never been so inspired to go out there and transform myself just by reading this book. Everything from Mike's style of writing, to his experience and research referenced made me want to read this non-stop. When I would get to a new chapter, such as the mind game, it really made me re-think of why I hadn't transformed my body yet. I really wasn't expecting that but it just goes to show how well thought out and thorough this book is. I feel like an advantage I have as a newbie is that the "bro-science" has already been de-bunked for me just by reading this book. All I need to do is follow through and trust in his experience and research. I was nervous Having not been to a gym before but having the game plan set out for me was very very helpful. I will update as I go along my journey!!!
  • Bigger, Leaner, Stronger

    5
    By Hollywood lawyer
    Highly recommended for anyone interested in fitness at any age, any level of experience. Excellent information presented with scientific support but easy to read. Inspiring, with alternative programs for all levels of interest, plenty of instruction, and the advice really does work--my results have been amazing after years of working out hard without much real progress. Now I am working out hard in less time and simply smarter. No matter your age or experience in the gym, this is a go-to resource, bears returning to again and again.
  • A lot Great Information

    5
    By XBK09
    A really good book! Especially since everything is backed up with research and studies Mike has found and personal experience! Mike helps you first understand the basics then slowly leads you into how everything works together. I've been lifting for a while, but never saw too much of a difference and once I read this book it really helped open my eyes to what I was doing wrong and what most "trainers" won't tell you. With the information inside this book, hard work and time, you can reach your goals! Mike also has some good articles on his Muscle For Life and Legion website!