The Kind Diet - Alicia Silverstone

The Kind Diet

By Alicia Silverstone

  • Release Date: 2011-03-21
  • Genre: Special Diet
Score: 4
From 147 Ratings


In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. 

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. 

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. 

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.


  • Great Book!!

    By Cee-CoCo
    I'm surprise I just came across this book. I've been interested in making the shift to a vegetarian/ vegan lifestyle for a while. This book is a great reference and is aiding in my transition to a plant-based diet.
  • Go vegan!

    By Heartz567798
    I love this book as much as I love Alicia. It changed my life for good!
  • Very informative!

    By Dinamaria31187
    Ive been thinking about going vegan and this book gave me all the info i needed!!!
  • Perfect for Vegan Eaters

    By Arabella Love
    This woman really knows her stuff not only is she a well-learned vegan (because she is one) she has the perfect tips for healthy weight loss that doesn't include taking a ton of pills or stuffing your face or starving yourself of nutrients. All her recipes are amazing and I have yet to try them all! She connects with what a lot of doctors have already been trying to let the general public know: WHOLE GRAIN & PLANT-BASED DIET SAVES THE PLANET AND YOU. Definitely worth $10 since the legit book is more around $20 in hardcover. I love this book!!!!
  • Great book!

    By Mattsinky
    Loved it!!