Dr. Gundry's Diet Evolution - Dr. Steven R. Gundry

Dr. Gundry's Diet Evolution

By Dr. Steven R. Gundry

  • Release Date: 2008-03-11
  • Genre: Health & Fitness
Score: 4.5
4.5
From 51 Ratings

Description

"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Reviews

  • Evolution diet

    5
    By Meilef
    Awesome !!!! I will be trying it. All of the information makes incredible sense.
  • Dr. Gundry's Diet Evolution

    5
    By Slim-is-Us
    This is one of the most important books on health and diet you will ever read. Dr. Gundry is very highly recognized by his peers in cardiology. His resume will amaze you. He is no lightweight! Yet, he writes in an easy to read, relaxed manner using humor throughout the book. His diet is so easy to "live"; there is no counting or weighing. Just learn what to eat and what not to eat essentially. He explains what and why. And you will not only lose weight, but you will gain better over-all health. Your own cardiologist will be surprised by your new test results! Read it, live it and enjoy a longer, healthier life. My husband and I are dedicated to Dr. Gundry's lifestyle because it has worked wonders for us both.