The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage - Mel Robbins

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

  • Release Date: 2017-02-28
  • Genre: Self-Improvement
Score: 5
From 14 Ratings


Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it.


  • Outstanding Book

    By MinimalMatt
    Simple way to change your thinking about everything. I find her YouTube videos encouraging also. Thank you Mel for writing this book.
  • Take 5

    By ppansu
    All the way from Korea, taking 5 is applicable here as it is in America. Finally a formula that works. Highly recommend since taking 5 is changing everything.
  • Awesome!!

    By Emily2233
    Love this book. Gives me the tools to change my life!
  • Remarkable

    By Zeus-dashty
    How exciting to buy a book on the first day of publish. The author know exactly what she's talking about. I love this book.