Sitting Still Like a Frog - Eline Snel, Jon Kabat-Zinn & Myla Kabat-Zinn

Sitting Still Like a Frog

By Eline Snel, Jon Kabat-Zinn & Myla Kabat-Zinn

  • Release Date: 2013-12-03
  • Genre: Parenting

Description

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.