Ballerina Body - Misty Copeland

Ballerina Body

By Misty Copeland

  • Release Date: 2017-03-21
  • Genre: Health & Fitness
Score: 4.5
4.5
From 6 Ratings

Description

The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.

In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
Step-by-step adviceMeal plans focusing on heathy fats
Workout routinesWords of inspiration, including excerpts from Misty's personal journal