The Fully Raw Diet - Kristina Carrillo-Bucaram

The Fully Raw Diet

By Kristina Carrillo-Bucaram

  • Release Date: 2016-01-05
  • Genre: Special Diet
Score: 4.5
4.5
From 6 Ratings

Description

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Reviews

  • Issues loading book

    1
    By Customer who bought book
    Hello, I bought this book and am having major issues loading this book. There is no way to do this diet if the book will not open. If anyone who can fix the bugs is reading this please do so. I'm very unhappy.
  • Comprehensive and refreshing

    5
    By Mimine-tte
    When you are fed up with all the new hipster paleo and meat based diets, turn to fully raw. This will make you much happier and more active. The book has so many recipes that you won't really know where to start so the 21-day approach is a good idea to grasp what it takes. Beautiful pictures, clear explanations and extra tips make this book special. Try it out! And if you live in Houston, go to the rawfully organic market to pick up your weekly share.